You're an inspiration! I wrote an entire book about finding the home for one's aging heart and I'm right there with you. One of my older friends always says the secret is simple. "Keep moving," he says. "Just keep moving." Right on!
Yes, dear Dami! Happiness is a choice we can make, regardless. Some days are easier than others, but always coming back to this present moment. And of course, keep moving!!
Thanks for the reminder that daily practice makes for a clear calmer soul. It is too easy to just use meditation as a medicine to apply when in need and not as an essential food for daily consumption.
You're an inspiration! I wrote an entire book about finding the home for one's aging heart and I'm right there with you. One of my older friends always says the secret is simple. "Keep moving," he says. "Just keep moving." Right on!
Yep, we’re kindred spirits.
Yes, dear Dami! Happiness is a choice we can make, regardless. Some days are easier than others, but always coming back to this present moment. And of course, keep moving!!
Thanks for the reminder that daily practice makes for a clear calmer soul. It is too easy to just use meditation as a medicine to apply when in need and not as an essential food for daily consumption.
I’m glad you understand what I am talking about. I love that you call meditation an essential food for daily consumption!